How to Stop Depriving Yourself of Happiness

I used to believe that one of the reasons I was not ‘happy’ was because I did not know what would make me actually happy.

I knew of all the things that would make me feel sad, disappointed, angry and stressed out. Those things I could rattle off like an expert when asked or slip them into any conversation surrounding the ‘What I do not want in my life’ list.

Yet, for all that I knew with pinpoint laser clarity what I did NOT want in my life, I had no idea what I truly did.

I was still unsure about how and what I wanted to spend my days, I was unsure of what would really give me pleasure, make me smile and just give me that boost of joyousness those High vibe people were talking about over the internet.

Then I realised with a start one day, as I caught myself actively dismissing something that would have actually made me feel better, that it was not that I did not know what made me smile, or made me happy… it was that I was actively burying them and choosing to not take action towards doing the things that invoked those happy feelings.

For me and when I asked, a lot more people, it seemed as if  the concept of ‘Happiness‘ was easier to deal with if we allowed it to be a pipe-dream. If we convinced ourselves that happiness was conditional, then when things got rough, we could use this emotion as a cop out and something to day dream about .

To say, ‘this sucks because I’m not happy. I just want to be happy,” even as we know full well we’re not going to truly put in the effort to actually put true happiness into our lives.

Happiness is not a one-off kind of thing, it’s a state of being and it does not negate other emotions. You can be living a very happy life and still get upset or angry about things – trivial or otherwise…, the real difference is your mindset.


CONTINUE READING!

GET THIS TRAINING AND SEVERAL AMAZING OTHERS ON SHIFTING MINDSET HERE


what awaits you:

What genuinely happy people know and do.

Seven (7) key things you learnt when you were younger that are actively blocking you from receiving joy and happiness easily and simply into your life.

Ashlee breaks down how to stop depriving yourself of happiness daily and embrace it instead.

The shocking and neccessary role your intuition plays in this process.

The existential questions that keep you small

How to move forward from your well learnt limiting beliefs, so you can achieve your goals, your way.


8 thoughts on “How to Stop Depriving Yourself of Happiness

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