If you’re lucky it’ll strike when you are at home, in a quiet space alone. If you’re doubly lucky, there will be a nice glass of wine on the table next to you when it happens.
However, if you are in anyway similar to me, it will strike out of the blue and wherever it damn well wants to. It will start with a weird desolate sensation in your heart and spread to your stomach, which will trigger the need for emo music, a tragic sing-along and will end in your brain feeling fuzzy as your heart seems to throw up and tears squeeze themselves out of your eye-sockets.
It will feel like a compulsion and your body will straight up call mutiny in its impulsive need to betray you. There are no commands that work to halt the roar of the emotions that will come to the surface and unleash themselves in an insane bid to embarrass you or to plunge you deeper into the despair.
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what aWAITS YOU:
Going on the ride of the emotional breakdown of an emotional dam.
How this can be very different for everyone, but the characteristics that remain the same regardless.
What keeps us in this down feeling and how to resolve it, so you can boost your mood again.
When this particular type of breakdown crests and falls, what was behind it usually.
Advice on how to survive the onslaught and tips for deaing with the aftermath
Exclusive exercises that can help you get through this process