The Transformation- The First Step vs Your 100th.

Inspiration can sneak up and hit you over the head from just about anywhere at any time. Same thing with epiphanies and this week, I got a healthy dose of both, while watching a show on the E Network.

Ok, I know what you’re thinking, what could she possibly have been watching?

Well, it was Revenge Body with Khloe Kardashian. Yes, I love that show and I’ll tell you why, as you read on.

For one, the show, especially this season, has a focus on not just the goal of weight loss, but on the wholistic journey of lifestyle change the individual is undertaking and it really shows how serious deciding to commit to the process and journey is as a continuing to grow person.

When these participants come onto the show, they are not just there to lose weight, rather they are there for help in dealing with their own demons, asking for help from these professionals to see what they are really fighting with and help them to shed the chrysalis and emerge the beautiful butterfly they know they can be.

They are ready to not just work hard, but also find their rhythm again and I relate to that so much!

While the show focuses on workouts and meal plans, if you really tune into what the participants are sharing with you, you would hear just how much of a lifestyle change for the better they are going through.

And it is rough AF.

It is the arduous task of changing habits, of not running to your security blankets, it’s about mindset shifts, discipline and self love.

It’s not just doing an exercise, but committing to the entire process, and even as they cry and sweat and think long and hard about giving up, many of them don’t.

They make a decision to see it through, they make a decision to be honest with themselves and their trainers and you the viewer by the end of the episode see a person who has grown into their next level selves.

Exercise and diet require the mind to be present and for it to work just as hard as you do when you push those weights, when you do that cardio and when you eat the veggies.

If your mindset doesn’t allow you to adapt, then you simply won’t.


CONTINUE READING

THE VALUE PAK FOR THIS EXCLUSIVE POST IS COMING SOON.

WHILE YOU WAIT SUPPORT US BY BECOMING AN AWESOME PATRON!


what awaits you:

Ashlee spills on why seeing these amazing people work to change their lifestyle really inspires her.

Why it is so important to trust in the process and learn to love yourself all through it.

The key reason why your mindset is such a drivin force behnd lifestyle changes.

What Ashlee means by ‘ fighting dreamer’ and why it’s such an honour to be one.

Inspirational insights for when you want to give up on your dreams or pause or procrastinate awaits you right now.


Up next, shop our Level Up Journal Prompter

3 thoughts on “The Transformation- The First Step vs Your 100th.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s