If it was possible to do less, attract success and feel amazing while you do it, would you be interested or would you scoff at the idea as woo-woo propaganda?
This was the crisis I faced recently, upon stumbling upon a meditative technique called Creative Visualisation, which is the art of using mental imagery and affirmation to produce positive changes in your life.
The name itself was what intrigued me and as I dived deeper into my research, I discovered that this kind of meditation came highly recommended, having been successfully used in the fields of health, business, sports, the creative arts and said to have a positive impact in just about every area of life.
Why was this meditative process so highly recommended and how was it any different from normal visualization?
This was the question I hoped to answer and after much research, I realized that the process for Creative Visualization is in fact a simple form of meditation that encourages good feelings. And as all the experts will tell you, when you feel great inside our bodies and mind, we become a magnet for what we want, because our energy attracts its likeness.
As thought will always precede creation, everything first starts in our mind and is balanced between our subconscious and our conscious minds.
To understand the context under which the upcoming techniques will help you, let’s briefly explore the subconscious mind first.
Your subconscious can be seen as a programmable ‘hard drive’ much like your Fire Stick, mobile or phone, with the downloaded apps being stimulus-response behaviours. The subconscious remembers everything, is very literal and incapable of differentiating between what is real and imagined.
“The subconscious […]processes only in the present tense. It will look for and guide you to whatever you tell it. So you must be absolutely clear and specific in directing your subconscious to help you accomplish your goals. The subconscious mind uses imagination and feeling to communicate; you can practice in your mind without ever doing the actions,” explains Abigail Brenner M.D.
On the other hand, our conscious mind, the one we are aware of daily is a logical thinking entity that uses words to communicate. It processes in all three states of time, past, present and future and directly perceives the outside world, taking in what it ‘sees’ and reacting to is as such.
“The beliefs, attitudes, and behaviors that are programmed may override what our conscious mind desires. So to attain our conscious goals the idea is to access the subconscious in order to go beyond our limitations,” explains Brenner.
Creative visualization is one of the tools in which we can learn to access our subconscious mind, control our thoughts and manifest them into our conscious reality. Changing what you believe, creates a change in your response to life and to what you believe you can achieve.
Let’s look at the steps towards using Creative visualization and becoming a happy magnet for your success!
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what awaits you:
The 6 significant steps of creative visualisation broken down and actionable
The Super attractor herself Gabby Berstein lends her insights and wisdom to the process.
The recommendations Tania Kotsos, contributor for Mind Your Reality, gives to make this process super easy and activate even faster.
How to make your visualizations into a frequency that will speed up your manifesting powers.