Is wrong to tune into your ‘negative’ thoughts?
When manifesting, people become more aware of their thoughts, of the words they speak and the way they think about themselves, and so they become very, very paranoid about what many address as ‘ negative thoughts’.
Of course your words have power, of course your thoughts have power and of course the way you think about yourself is powerful.
You are a powerful, divine being!
You are a million to one in a lifetime chance of being yourself, being in this time and space and being blessed with the talents, world view and ability to share joy to others. You are a unique being.
And with great power, comes great responsibilities.
So yes, you do need to be aware of your thoughts, words and actions because they are all working in conjunction to send signals to the Divine Spirit that’s only job is to give you what you demand.
Think of the Universe/ Holy Spirit as a benevolent God that is totally whipped for you. They want to give you every single thing you want, but here’s the catch.
They have to wait for you to tell them what you want ( free will and all that) and they have no real understanding of good / bad, their language is one of energy and the frequency of which that energy vibrates when it reaches them.
So if you’re feeding your fear based state, you’ll get more problems, more reasons to stress to F out and more of all the things you say you don’t want.
Because that’s all you’re thinking about, all you’re talking about, all you believe and expect will follow you in your life.
So you look for evidence that you are NOT going to make it, and you obsess over it. When asked what you don’t want, you know those answers better than the back of your own hand. And let’s be honest, we’ve all been in this state for years. All learnt to maneuver around life based on the things we fear ( that’s how we survived).
And that’s also the reason when we do get the things we want, they happen in such a way that it further feeds our fear addiction, our stress and they do not stay good for the length of time they should.
So to move from a fear based state to one of love, so that you actually start getting what you desire , want and are being called to have, you have to do the same thing you’ve been doing with fear, but with love.
So you focus on the things you want, love the feeling of them, you understand that they will come ( same as with fear, when they do), you find evidence that your life is awesome and moving in a direction of awesome and you allow yourself to connect to you more.
To truly move, you need to address those same ‘negative emotions’, and to do that, you have to tune into them.
They are not here to hurt you, but to feed what you allow them to. They are here to test, to challenge and based on your reaction, your ego ( a vital part of your subconscious personality and the vessel through with the Universe/ Holy Spirit protects you) will continue to feed your thoughts to help you stay safe. This will manifest as either more fear or a feeling of confident intuition.
So no it’s not at all wrong to tune into your ‘negative’ thoughts or emotions. In fact what you should do is allow them to come into your mind, analyze them and listen to what they are actually telling you.
To help you with that, I’m gonna give you an exclusive exercise taken from the Level Up Journal Prompter, where you face your feelings and understand what they are actually telling you.
Tune into you right now and just be. No distractions, no interruptions, just be one with your thoughts and breathe as you are guided to, slowly and deeply.
What is an emotion or thought you are resistant to feeling or thinking.
Identify it. Look at it. Is it ultimately true?
What is present underneath that emotion?
Look at that. Is it true?
Feel your way through your various emotions, noticing the stories you’ve been telling yourself.
Observing what you’ve been telling yourself about your life or goals that do not feel good.
Become aware that these are all concepts and ideas that can be shifted.
What idea, concept, or story would feel better than the one you have been telling to yourself?
Take a break for 10 minutes a day at least and focus on the good feelings and thoughts that are now allowed to surround your happy goals.
Journal on your findings.
For more amazing exercises, homework, affirmations and journal prompts, on understanding your mindset better, add this book to your reading list right now.