7 Health Practices to Keep After the Lockdown

I can admit that prior to Covid-19 I had not been taking care of myself properly. I was just beginning to make time to exercise and even then I was not as regular as I could be. With the lock-down, I had no more excuses.

Not only did I make time to exercise, but I also made time to clean my environment and meditate. My physical spaces felt lighter after the deep clean and I in turn also help lighter, filled with clarity and a feeling of safety.

Working out allowed me to feel accomplished, stronger and more flexible. And meditation, allowed me to quiet my thoughts, feed my soul and just shift my attitude about the disease from one of sheer panic, to it is all going to be ok.

It cut down on my stress levels, and allowed me to use my endorphins to further fuel good feelings in my life. So yup, I am definitely going to make it a point to keep my physical and spiritual workouts going post lock-down.

21 thoughts on “7 Health Practices to Keep After the Lockdown

  1. My sister & I have been making our own hand sanitizer for a few years now. We started spraying down our shopping carts every time we went shopping about two years ago when our mom contracted E.Coli and her doctor said dirty shopping carts was the likely culprit. People would look at us like we were crazy, but I guess we look pretty sane now. 🙂

    Liked by 1 person

  2. Even after this lock down is over, I think I will still be wearing a mask and having hand sanitizer in my pocket. It just made me so paranoid that it is like second nature for me now. I will also strive to eat healthy to keep my immune system at its best.

    Liked by 1 person

  3. Washing hands, Santitizin, I had been doing since long before covid-19, I wont give them up. I am an abievert, plus I love staying alone so social distancing I’ll continue. I had always been an insomniac and now that I am with family, goodbye sleep. Mask I really dont plan on giving up ever.

    Liked by 1 person

  4. I’m wearing my mask all the time, in Italy it’s the norm and we’ve all gotten used to it. I was OCD about washing hands regularly before lockdown!

    Liked by 1 person

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