I ironically slept more during the lock-down, finally giving into the lessons my cats and dogs taught me about the importance of naps.
Prior to Covid-19, I was iffy on the whole ‘nap’ idea, as I was a believer of ‘sleep when you’re dead’. I have since banned that paradigm to the farthest parts of the ether.
I found instead of binge watching show and stressing about work, naps after my workouts really calmed me down and left me refreshed !
Another myth I learnt was that having a nap during the day did not infact impair my ability to sleep at bedtime, in fact I slept even better during the night and woke up in a much better frame of mind, ready to take on the day.
Post lock-down, I am definitely making naps a thing. They are here to stay and you can all fight me, but I will never give them up.