7 Health Practices to Keep After the Covid-19 Lockdown

This lock-down has really made me aware of my health and much more mindful of where I put my hands, of the habits I need to change and the life I want to live. I have become so much healthier in these last months, including eating more fruits and veggies along with consuming more water.

This time has been very good for my body and I’m aware it was this way because I finally chose to be healthier and to follow through with that decision.

Now that everything is re-opening, it is tempting to go back to old habits, but I’ve made a decision to reinforce my new ones. This also includes going for more walks in nature, enjoying the world around me more and not losing sight of the things, people and places that light up my whole heart!


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21 thoughts on “7 Health Practices to Keep After the Covid-19 Lockdown

  1. My sister & I have been making our own hand sanitizer for a few years now. We started spraying down our shopping carts every time we went shopping about two years ago when our mom contracted E.Coli and her doctor said dirty shopping carts was the likely culprit. People would look at us like we were crazy, but I guess we look pretty sane now. 🙂

    Liked by 1 person

    1. This is amazing! You guys were way before the curve which only some people can appreciate. I bet you’re asked for tips all the time! Dirty shopping carts…its wild what we do not think of.

      Like

  2. Even after this lock down is over, I think I will still be wearing a mask and having hand sanitizer in my pocket. It just made me so paranoid that it is like second nature for me now. I will also strive to eat healthy to keep my immune system at its best.

    Liked by 1 person

  3. Washing hands, Santitizin, I had been doing since long before covid-19, I wont give them up. I am an abievert, plus I love staying alone so social distancing I’ll continue. I had always been an insomniac and now that I am with family, goodbye sleep. Mask I really dont plan on giving up ever.

    Liked by 1 person

  4. I’m wearing my mask all the time, in Italy it’s the norm and we’ve all gotten used to it. I was OCD about washing hands regularly before lockdown!

    Liked by 1 person

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