How I’ve Learnt To Reconnect to Source

Two months ago, I made an active decision to become more spiritually woke. I wanted to move my emotional state from feeling super stressed out about money, Covid- freaking-19, bills, followers, you know , the usually plagues of a solo entrepreneur, who is also dealing with personal stressors.

Without truly acknowledging it, the backlash following the abrupt death of my Dad, shook me and catapulted me right back to unhealthy ways, unhealthy thoughts and I allowed myself to feed my fear so much, it almost exploded from my body.

Then after a few conversations with my friends, and a lot of guided meditations, because let’s be honest, I was OVER feeling the tension in my body, the desperation running amok in my thoughts which only gave me headaches, caused me to grit my jaw so hard, I felt my teeth grinding, and muscle aches in my shoulders because of how freaking tense I was keeping them.

It was also my birthday month (April) and really is there a better time to actively choose to take spectacular care of yourself in not on/ around your birthday?

So that’s what I did.

I’m a huge believer and advocate from mindset work and healing, because as we already know, it all starts with your thoughts and from that it leads to actions that build your lifestyle.

So I had a choice to make.

Give into the pressures of stress, desperation and insidious fear, where I started to lose confidence in just about everything that made me the unique and loving person that I am.

Or

Reconnect to myself. Become an active participant in my life again and CHOOSE what I focus on, how I allow myself to feel, what I am available for and concentrate on the surplus of good that was in my life, if I would only acknowledge them.

So I started on the latter.

Was it easy?

Absolutely not. I learnt how deep rooted my fear based state ran and I started to notice just how often I was actively looking for things to make me feel awful, to feel sad, as excuses to justify giving up on actions, my desires, the works.

Reasons to stay in a state of not quite happiness but not quite bouncing off the walls either.

Then I remembered this book: The Level Up Journal Prompter.

It’s the book I created to help me out of this kind of funk.

Within it I go through 9 Chapters which challenge you to move from stuck and playing small to being your Next Level Self.

The self that allows you to take the next step in your life confidently, that allows you to get clear on your goals, get clear on shifting your limiting beliefs and the lifestyle you are calling towards yourself.

From learning how to reconnect with myself and challenging myself to answer the journal prompts openly and honestly- no running from myself- to actually doing the homework and slowly becoming more and more aware of my progress, of my many victories, of how strong I am and will continue to be, I felt super inspired and motivated.

This book, which is loaded with insights I am straight up impressed came out of me, was  perfect to move me again, to gain clarity in my mind and remind myself of how powerful I actually am, of how healthy I want to be both mentally and physically.

I reminded myself that I was allowed to feel my feelings, and to respond to them, it reminded me I was allowed to choose my state of existence and to be unconditionally supported and loved.

It reminded me that I was enough right now and that me growing, stretching and nurturing my love of who I am, were all natural and encouraged.

So this month, I’m re-launching it, because I know these last few weeks in lock down have straight up sucked for some of you. Not necessarily because you couldn’t go outside, but because it caused you to feel unsettled, to face your own thoughts and doubt monster alone and un-equipped.

It forced you into a feeling of melancholy, of panick and of living in the energy of already having failed. Caused to you remember all the stories around why you won’t have a wonderful life or success…It fed your fear based state too.

No more.

You are ready to go a guided journey towards your own power.

Towards realizing what it is, towards getting control over your thoughts, emotions and crystal clear goals.

You’re ready to level the F up!


READY TO ELEVATE?

LEVEL UP YOUR LIFE BY LETTING YOUR REAL FEARS, DESIRES AND STRATEGIES POUR OUT OF YOU WITH THIS UNIQUE AND EFFECTIVE GUIDE


The Key to Feeling Young Again

Beauty tips, cute clothes, hours logged in the gym and a strict diet regimen-, these are the things that we turn to when we want to feel happy again; when we want to recapture the spark of our youth, and make our bodies feel GREAT again!

And all of those things work, they help us to be healthier, to feel more confident and to even look at the world with a wider, more rose tinted and relaxed lens, however, these things are not enough.

They are perfect and essential for a balanced life don’t get me wrong, but these things are only half of the coin when it comes to being truly healthy and living that youthful life.

So what is the other half?

It’s the intangible side of you; it’s the part of you that controls your desires, your emotions and even whether you even do any of the above activities!

It’s the side of you that allows you to perceive the world around you and lives right in your heart.  Mental and mindset health don’t always get the credit and due diligence they deserve and over time we have tried to make them sound much better, talking about self care, self love, passions and goals.

No matter what you call it, this intangible side of you is the difference between you reaching your goals and living the kind of life you desire or you feeling muggy, stuck and n stasis, crumpled by stress.

This side of you, the side that should be ruled by your intuition also needs exercise, it needs to be nourished and it needs to be maintained so that you feel not only young again but energetic and unconditionally happy.

It is what will allow you to face your fears, conquer your challenges and stand back up with a huge grin on our face when you are knocked down.

To guide you towards the balanced health of that side of you, we at Ashlee Unscripted created the Level Up Journal Prompter.


READY TO ELEVATE?

LEVEL UP YOUR LIFE BY LETTING YOUR REAL FEARS, DESIRES AND STRATEGIES POUR OUT OF YOU WITH THIS UNIQUE AND EFFECTIVE GUIDE


This book will take you on an insightful journey through your own life and help you to paint the picture of who you intend to grow into next.

It tackles some of the most common pain points as well as pleasure centres  of that side of you and allows you space to vent out not only your frustrations, but also the things you really, really, really want!

Journaling has always been a great way for me to bring the things in my subconscious out into the open where I could look at them and really see them, really acknowledge these wants, desires and also the hurdles.

Says, Ashlee Cox, author of the Level Up Journal Prompter.

This particular book is filled with prompts, insights and actionable tasks that I myself took when I was going through a mindset transition and I felt awful, but knew there had to be more to this and as I face the pain points, I created the journal as well.”

This is a labour of love she is quick to point out and as such she admits that she was skeptical of compiling the questions and thought s she had gone through into a product and release it into the world, but over time, when more of her readers responded to her messages on trying to get their life on track, and expressing their want to feel younger, happier and like they were growing into an enhanced version of themselves, she put the prompter for sale.

It is really for anyone who is trying to figure their life out and want to get back to heart and center. It’s for the person who wants to truly feel young again and be really healthy, because they are taking care of both sides of themselves and allowing themselves to truly grow!” said Ashlee.

Some of the topics covered within the prompter include, reconnecting to the self, repurposing limiting beliefs and conquering mental blocks, understanding the importance of energy and what you are expending yours on, as well as breaking down manifesting abundance and understanding how energy ties it all together.


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