Why You NEED Solitude

In today’s world, with all the buzzing, deadlines and tons of things to distract you,  the idea of taking time to disconnect and simply listen into your own thoughts is nothing short of alien and may even seem lame, yet, it’s one of the healthiest things you can do for yourself.

Solitude allows you to reboot your brain and unwindConstantly being “on” doesn’t give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It’s an opportunity to revitalize your mind and body at the same time,” writes Sherrie Bourg Carter Psy.D.

“Solitude provides time for you to think deeply. Day-to-day responsibilities and commitments can make your to-do list seem as if it has no end. This constant motion prevents you from engaging in deep thought, which inhibits creativity and lessens productivity,” she continues.

Solitude allows you to become more comfortable in your own skin and gives you the …


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What’s awaiting you:

Easy ways to incorporate solitude into your day, even if you’re not into meditation

Key advice from Mental strength trainer and international bestselling mental strength author, Amy Morin.

More benefits of solitude and how it helps your mood, mindset and overall lifestyle.


Start Dating Yourself

The idea of self-dates may seem strange especially if you’re in a relationship, after all wasn’t one of the overall points of having a partner, so we wouldn’t have to go and do things alone?

But that’s just the thing, why are we so determined to not spend time with ourselves?

Why does the idea of going out alone, bring up feelings of awkward loneliness and feelings of slacking off, when we could be spending time being more ‘productive’.

We know we are social creatures, but does that really explain the sheer panic and fear many of us feel at the prospect of being alone with our thoughts or visiting a place alone?

Mental strength trainer and international bestselling mental strength author, Amy Morin, breaks down this conundrum for us …


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GET THIS PREMIUM POST AND SIX (6) AMAZING OTHERS IN THE MIND & SOUL CATEGORY HERE!


What’s awaiting you:

Key advice from Mental strength trainer and international bestselling mental strength author, Amy Morin on why dating yourself is a must!

Online Coach, Sarah Von Bargen, weighs in on how doing what we love also benefits our other relationships.

Elite Daily Contributor Lena Oh, gives awesome insights on the connection you achieve when going solo.

Find out if it really is natural to enjoy your solo-ness or if you should want others with you…nature vs nurture.