What is Really Stopping Your Flow ( It is not FEAR)!

 Today we are talking about the thing that has the true power to completely derail your success and leave you in a corner of the kitchen floor, ugly crying while you day drink, and no I’m not talking about fear.

This emotion is one that many know of it’s power, but it is rarely brought up as one of the BIG emotions that if fed regularly can turn into a real monster making it super hard to resolve and conquer!

I’m talking about one of the most insidious, sneaky and long lasting emotions you have within you!

I’m talking about doubt, more specifically- self- doubt (When you question your own ability to achieve / do something).

So yes, we talk a great deal about resolving or even overcoming fear, including the fear of failing and the fear of success, and while it is very true that fear is one of the most triggering emotions when we have decided to pursue our dreams and goals, self- doubt wields a much darker power!

We rarely talk about the power of self doubt and the effects it has, even as it is the thing that more often than not, is what is stalling us from getting what we want.

So let’s talk about it.

Doubt manifests in various ways, superbly triggering your mental blocks around a desired outcome. It is sneaky foe which never fights alone, since it also triggers fear and a host of other potentially overpowering emotions!


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What awaits you:

Deep diving into the 3 major sources of self-doubt, how they affect you and how they can be resolved

How to identify the specific ting that is triggering your self-doubt and h what’s behind it.

Exercises to help you understand where the doubt is stemming from and how to manage , then resolve it.

Step by step guides on how to identify your goal, the doubt around it, the Big WHY of the goal, the triggers and how to move to a new perspective that allows you to pursue the goal easier and with more success.

The real thing doubt is combated by and why you need more of it stat!

Exclusive exercise to help you gain clarity on your goal, and move through the limiting beliefs around it until you resolve them and see a pathway to the goal.

Why it’s so important to indulge in self-knowledge and figure out the process of how you believe in things.

Ashlee also talks her own process of going through the processes of self-doubt.


Rewiring Mindset and Editing Your Life Story

In the last post, we talked about some of the ways we can repurpose our limiting beliefs and even broke them down to specific situations!

Today, I’m spilling the tea on how to rewire your mindset, which is a fancy way of saying changing your perspective on your goals and your mental blocks.

We’re going to be looking at the things that cause resistance around your goals and how to blast them back into the abyss that they dared to fly up from in the first place.

So how do you go about changing your perspective on these things in real time?

You * drum roll * start reconnecting to yourself.

Here’s the thing, a lot of us are so disconnected from ourselves that if we didn’t live in this body, we would have no idea of who we were.

We spend a lot of time getting to know others and enjoying their company, building bonds and establishing trust and respect, however, when it comes to doing the same thing for ourselves, we shy all the way away from doing so!

I know, you’re thinking, how I can be disconnected from myself; I literally am myself and am in this body, with these thoughts and these feelings!

Yes, all true, however, let me know if any of these things resonate with you …

  Sitting in a café / movie theatre/ bar/ you name it- all alone and feeling lonely AF and hyper aware of other people having the best time. Feeling your heart beat staccato in a hollow rhythm because you want what they have. You want to also not be alone. You feel weird and awkward being alone.

  You argue with yourself a lot and avoid certain thoughts when they pop up because you just don’t feel like dealing with them or they hurt too much.

  You feel like a failure too much, you rarely look in the mirror and LOVE what is looking back at you.

  You’re fixated on working on ONE area of your life because to you it is failing and since it is, so are you.

If you answered ‘Yes’ to any of those ( no matter how salty) then the truth of it is that there is at least a part of you that is disconnected from the other parts of you and to be honest,  many of us were not raised to cultivate a strong mental relationship with ourselves to begin with.

We rarely check in with ourselves to see how we truly feel about something or what we truly want, instead, we allow someone else (our authority figures/ haters/ lovers/celebrities) to make those decisions for us, so that we do what is expected and keep the peace.

And the more we do that, the more we start to separate from who we are- hence all those movies about ‘Finding Yourself!” – and the less we trust ourselves, the less we enjoy our own company, the less we believe in ourselves, because we are slowly eroding the bond we have with ‘me, myself and I’.

So to change your perspective, you have to be willing to repair that bond.


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What’s awaiting you:

Ashlee breaks down how she went through the reconnection process and shares tips, insights and activities.

How reconnecting to self will give you greater insights into what specifically is triggering your limiting beliefs and fears.

Step by step process of moving from being triggered to having a new viable and successful perspective on the same situation.

Guides towards bringing this concept into real life in real time, o you achieve success much quicker and with clarity.

We get much clearer on trigger moments, beliefs, and how to handle each so we don;t go insane with stress,doubt and fear.

Is it possible to let the problem fix itself? Find out in this training!


How to Make Your Limiting Beliefs Explode Your Success

So today, we are going to be looking at how to use these limiting beliefs to ensure our success!
Now let’s look at the reasons that cause them in the first place and for each go through what will help us go from fight, flight or bury all the feels, to flowing and soaring!

Resolutions:

Limiting belief reason 1:

Sometimes we create beliefs that are so far from our current circumstances that our minds simply do not believe in the possibility of it coming true in the way we want them to.

matthew Perry

For this one, the real issue here is that we do not believe the goal is possible.

While we know that it can happen, it does not feel feasible for it to happen for us.  

It is a goal that while we would LOVE to achieve, we simply at this point in time cannot see how WE can get it done because of whatever reason. (Maybe lack of resources, time, or the magnitude of the change just does not fit in with our belief or expectation of what can really work out for us).

In all of this, the problem is the fact that we simply do not believe this goal is something for us. We need to expand our range of possibility if we are to ever start believing we are going to succeed in this goal.

So what do we do?


CONTINUE READING !

GET THIS TRAINING AND SEVERAL AMAZING OTHERS ON HOW TO CONQUER MENTAL BLOCKS HERE


WHAT AWAITS YOU:

We dive even deeper into the three main triggers for limiting beliefs

We go through the mindset shifts needed in real time to move from I can’t to I did!

We understand more of what is happening when these limiting beliefs are triggered and what information they are giving to us when they are.

Dive deeper into understanding how self-knowledge and insecurities blend to either stress us out or lead to success.

How to acknowledge, challenge and re-purpose those thoughts that would lead up to give up into motivation for much easier success


Failure is Only the Beginning of Your Level Up

If you had told me just two years ago that my epic failures would have paved the way for me to be on track to living my ideal life, I would have probably punched you in the arm and blocked you.  (maybe)

First of all, don’t call out my failures like that. Second, don’t lie!

All I could see then, was how everything was out of control, how exhausted I was and how sure I was that it was only a matter of time before everything went tits up again.

I was seriously blinded to the fact that just like in those books I love, I – the heroine of this piece- was simply going through her growing pains that would finally open her eyes to the truth about what she soul deeply wanted and lead her on the path to getting it.

( Hindsight is an amazing thing when you finally get it, but in the moment, these events feel like you’re drowning in a deep abyss and ain’t glamorous or as fun as they make it seem in the books and movies!)

And if you had told me that I could turn my life around through journaling, there would have been a real high possibility that I would have thrown water at you and told you to ‘ Buzz off’.

And it’s not because I didn’t like journaling, rather it was HOW I had been journaling that would have made me think that you were just being annoying for no reason … and possibly taunting me.

For me, journaling was tantamount to simply reporting the details of my day into a book, to vent about something or to just express myself in a safe-ish and private place, with some thoughts about how I felt about an event, but certainly not as I use it now.

It was not an activity I saw being even remotely possible to being  described as  ‘ life changing’ or even something that could help me in real time, so you cannot begin to imagine my shock when I started learning about journaling prompts and actually tried them out for 10 days!

It was such an eye-opener for me!

Who knew, I could get this level of insight into myself from just expressing myself on paper? Everyone….apparently.

I had enrolled in a free event with Amanda Frances, and it was to help entrepreneurs to release the blocks they had around their businesses and money, while guiding us to being honest about how we envisioned them to function and convert.

Now Amanda is one of the few business coaches who believes that mindset goes a long ass way towards success in all forms and so, her homework was in the form of journaling prompts.

And these prompts really opened up my world to what I had OBVIOUSLY been missing out on for way too long.

With the prompts, I had to really zero in on the question and be honest with myself about the corresponding answer, since that would determine how I structured the business and get those results I was craving.

This process also showed me just how much I was still lying to myself and attempting to keep even my thoughts about my future and my desires as safe and vague as possible.

It brought home with startling clarity that if I was still playing small  even to myself, then I was in a real bad way after all and I was tired of that!

I was tired of feeling like I couldn’t express my real wants even to myself because the crushing disappointment of not finding a way to make them a reality may send me crazy.

I was tired of feeling like I was being called for so much more but in the moment being stuck AF and could not see the trees for the bushes.

I was exhausted living in the problem and not allowing myself to believe that I was capable of the solution.

  I had somewhere along the way accepted that failure was more likely and reasonable an outcome than me actually achieving what I wanted to.

I was so over all of that!

I wanted to be honest  with myself finally and I could feel this block in my brain, hiding my true wants away from me, in the same manner as when I hide sweets from my 5 year old cousin- just out of reach.

It was beyond infuriating and in my frustration, I challenged myself to flip the script and instead of getting angry and petulant, I’d calm down and get to the bottom of this.

So I took the time to clear my mind ( not easy at all!) , to relax my breathing, and to focus on the truth of the questions presented to me.

I also allowed myself to not stress about the length of my answers, rather just on being honest and not shying away from the truth, even as my brain tried and kept trying to switch gears. Honestly, it felt like i was trying to wrangle a stubborn horse into a pen!

And do you know what?

It brought such clarity to my life; I started to get excited again and my brain reignited with so many ideas for what I wanted to implement in my future and business. I felt some of the tension I’d had from wrangling my thoughts and some of my limiting beliefs melt away and I felt lighter.

My head no longer hurt and felt foggy, my shoulders were suspiciously looser and my whole body was buzzing with a very different type of energy.

Re-reading my answers a day later- because I believe in letting things marinate- I allowed them to trigger whatever emotion denoted within me and gave myself permission to simply feel them.

To not scrutinize them, or wrestle with them but to simply let them wash over me like waves crashing on the sandy shores and allow my real thoughts to come to light from the vault in my mind.

Allowed them to challenge, inspire and dare me to do something about them, to turn them from fleeting thoughts triggered by intuitive nudges into aligned actions.

And that was what I did.

For those who know me, you know that I love writing things down and creating resources (I have too many outlined ideas for projects! Guys it’s a problem!).

So that is what I did.

I set pen to paper and created the Level Up Journal Prompter, because I needed to go through the self –reflective process again, but this time the target would not be for my business, rather it would be for my life.

I had started to feel disconnected from myself in ways that defy explanation and meditation was  just not enough to help me to feel reconnected again, plus I was listening to a lot of mindset coaches and they introduced the concept of ‘ Next Level Self’ which for all intents and purposes was your ideal, leveled up version of self.

The version of you that has moved past your blocks, is living the life you could only have dreamt of right now and has an improved mindset.

And I knew that to get to the true, honest to God version of my leveled up self I had to go through the steps. I had to reconnect with myself first- become consciously aware of whom I was right now, and become aware of the other factors that would be impacting on my growth.

So I sat down, created the questions, answered them, and guided myself along the path to not only reconnecting to who I am right now, but also who I am growing into!

That is the power of the Level Up Journal Prompter.

Those who have already bought it since its launch this year, told me that  it has helped them to become more aware of themselves, realize just what triggered their limiting beliefs, helped them to repurpose them and has challenged them to be more honest about what they really want out of life and what energy and effort they were truthfully going to put into making those thoughts reality.

It’s all about leveling up and growing into an enhanced you, with love, understanding and the strength accumulated for the you of right now!

Once you have learnt how to truly reconnect with yourself and allow yourself to grow or ‘level up’ everything else gets to work a whole lot better.

Those worries that have been plaguing you, that you’ve been shoving down, they become indicators and add to your strategies list.

Those people, who always try to use your insecurities against you, are suddenly powerless because you now are able to create and enforce your boundaries.

That feeling of being lost, disappears because you now have a Light Me up list and know yourself even better.

Those tight shoulders and strained back that are always bearing the load of your stresses can finally unwind and relax, because you’ve figured out the best way to actually release your stress, so you have more fun, laugh more and spend more time with those you want to.

The Level Up Journal Prompter comes with 9 unique themes, all designed  to help you explore and delve deeply into the best thing ever created in this dimension- You and guides you to see yourself for real.

It also helps to show how far you’ve already come and how to bridge the gap from the awesome you now to the Next Level version of you!


READY TO ELEVATE?

LEVEL UP YOUR LIFE BY LETTING YOUR REAL FEARS, DESIRES AND STRATEGIES POUR OUT OF YOU WITH THIS UNIQUE AND EFFECTIVE GUIDE