How to Release Your Pent-up Emotions

There is a certain feeling you get right in the middle of your heart when you’re about to be ambushed by emotions you’d rather not deal with, specifically those you have been resolutely pushing down into the deep recesses of your mind as often as you can.

Here’s the funny thing about emotions, they  simply do not care how much you try to avoid them!

Trust me, whatever you are resisting emotions wise, will persist until you acknowledge, validate and finally release them.

Worry and frustration would slither into my head in the form of tension- a tightening around my forehead- leading to the kind of pressure that always threatened a headache, before releasing the floodgates to my insecurities and fears.

An answering call of frantic energy would then assail me and I have been known to call my friends in a miserable panic, saying I felt as if I was ‘ missing something’, or ‘needing just one win’ and of course ‘ not being able to focus’, because of this repressed energy.

It’s a kind of energy that is hard to explain, but once you’ve felt it, you know exactly what it is, the slippery slide to stress-thinking to becoming overwhelmed and you just feel ‘off’.

If you have ever felt like the above, then I have great news for you!

It’s time for you to release that pent-up emotion in your body that you’ve been trying to bury within yourself or just been straight up trying to avoid.


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How to release your pent up emotions with real practices that feel easy and uniquely you.

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4 key insights into how to release pent-up emotions in real life and real time.

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