Level Up Your Life in 9 Steps

WTF Is reconnection and why does it matter?

Reconnection to self is when you allow yourself to admit and accept your truths, your vision and your power. It’s legit the process of befriending yourself on the mindset level,  so you know who you are, why you’re doing what you’re doing and finally step into your co-creator shoes confidently.

You can sense when you need to reconnect with yourself.

It’s an uncomfortable feeling: foggy brains, restless mind, unavailable for most things that would have brought you some semblance of real heart centered joy, not knowing what would make you feel happy.

It’s shoulder muscles so tense, they constantly touch your ears, it’s feeling your face scowl and frown, it’s headaches, tense jawlines and gritting of teeth.

It’s living in a state of ‘ life won’t be better’ that robs you of your joy.

Here’s the thing:

You know who you are. You know that you want to move far away from this state. You know you want to smile more; you want to laugh, to feel light in your body and safe in the unshakeable knowledge that everything will all turn out for the best in the end.

You want to feel pleasure and way, way less pain.

When you reconnect to yourself, you’ll start to see the world differently; it’s a slow progress that is nothing to shout about with how seamless and easy it will be.

You’ll only notice that you are unavailable to negative thoughts, toxic energy and have no interest in engaging with anything seeking to bring down your vibes.

For me, reconnection was the process of realizing I was living  not for the glory of having this life, but in the state of all things that were never-ending going wrong and using that as reasons to cut myself off from my sources of light.

I was not social, I always felt like I needed to be working ( even as I was frustratingly overwhelmed and stressed out by the business not making as it should), I used my lack of finances and the shame around it to stop myself from enjoying most things. The thought was I’ll enjoy all those things once I reached my goal.

I had lost sight of who I was as Ashlee Cox. I only saw many failures and gave into protecting myself from them at all costs.

Reconnecting with myself, challenged me to move away from that kind of famine, defeating mindset and allowed me to create a new self-fulfilling prophecy.

One that involved a happier, healthier and well rounded Ashlee.

An Ashlee that had allowed herself to grow, to pivot on prioritizing problems that only brought more of the same, to using that same energy to concentrate on her actual goals.

An Ashlee that recognized she didn’t have problems, just signs that she needed a new path to her goal and allowed herself to take them.

An Ashlee that leveled the F up!

And I did it with the help of the Level Up Journal Prompter.

The Level Up Journal Prompter is available right now.

This book with its nine chapters will take you on a journey of self discovery like no other resource can in this day.

Chapters: Reconnection, Limiting Beliefs and Triggers, Stories and Paradigms, Self love, Trust and Belief, Life skills, Goals and Validation, Energy and Manifesting, Support and Boundaries, You, Intuition and the Struggle, Next Level Self .

I researched and wrote these chapters, complete with journal prompts, and strategic homework when I had finally started to allow myself to be more, to receive more and I still use them to this day, when I want to level up again.

There is an energy of accelerated growth within these chapters and a feeling of intentional ease and crystal clear clarity.

You’re ready to grow, ready to move from a state where you attract problems, to one where you easily attract success.

Click here to elevate your life right now.


READY TO ELEVATE?

LEVEL UP YOUR LIFE BY LETTING YOUR REAL FEARS, DESIRES AND STRATEGIES POUR OUT OF YOU WITH THIS UNIQUE AND EFFECTIVE GUIDE


Is Prejudice a Lethal form of Bullying?


While I am not African American, I am a black Caribbean woman living in this wold and it would be naive of me to think that prejudices just because they are exploding out of one country, cannot affect all of the world. The Covid-19 pandemic should have shone light on that fact that anything that affects and impacts one of us, affects us all.

Another thing that pandemic showed us was that unlike us, viruses do not discriminate among ethnicity. If it attacks the human system, then we are ALL vulnerable. End. So in this light, I have to say I am so exhausted of the ongoing feuds we are still enabling around the world.

I am beyond exhausted that we even HAVE to have a hashtag #BlackLlivesMatter just so a stand for justice, equity and understanding that it is beyond NOT ok and will not stand to so openly behave in this way, to openly take such aggressive actions against a person because of the colour of their skin, because of perpetuated economic stereotyes and because we as a society have not let go of the ‘black people are dangerous mentality’.

We are all dangerous, and there is no ethnicity that has not done something violent against their own and others, so we need justice now. And to really change this centuries old conditioning, we have to see that when prejudices are boiled down, it is a lethal form of bullying.

Bullying in any form is not acceptable and we all know it is a condition that can be resolved, can be healed, the question here is: Do we want to heal and become the generation that took real, committed strides towards healing prejudices and seeing each other as human beings end,

OR

Are we the generation that keeps the pain and suffering going, by inciting more blame, more finger pointing and not getting justice in the way we all agreed was the process for it?

Let’s be the generation that teaches our differences are wonderful, that we all make mistakes and are flawed but that is not what defines us as a people. Let’s be the generation that teaches love is a human state of being that should not be scoffed at, but spread throughout each and every culture.

What will you choose?


Why You NEED Solitude

In today’s world, with all the buzzing, deadlines and tons of things to distract you,  the idea of taking time to disconnect and simply listen into your own thoughts is nothing short of alien and may even seem lame, yet, it’s one of the healthiest things you can do for yourself.

Solitude allows you to reboot your brain and unwindConstantly being “on” doesn’t give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It’s an opportunity to revitalize your mind and body at the same time,” writes Sherrie Bourg Carter Psy.D.

“Solitude provides time for you to think deeply. Day-to-day responsibilities and commitments can make your to-do list seem as if it has no end. This constant motion prevents you from engaging in deep thought, which inhibits creativity and lessens productivity,” she continues.

Solitude allows you to become more comfortable in your own skin and gives you the …


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What’s awaiting you:

Easy ways to incorporate solitude into your day, even if you’re not into meditation

Key advice from Mental strength trainer and international bestselling mental strength author, Amy Morin.

More benefits of solitude and how it helps your mood, mindset and overall lifestyle.