5 Beauty Related Mood Boosters

It’s no secret that life can be hectic, stressful and frustrating, however, just as there are foods to boost your mood and increase your confidence, there are some self-care practices that goes a very long to increase your good mood and give you the shot of confidence you will need as you go through your day.

Looking good, makes you feel good and all you’ll need throughout the day is a mirror.


Skin Care: The Essentials You Need To Know

Much to my friend’s chagrin, I never understood the need for a skin care routine.  Growing up, I felt there was a certain stigma associated to being ‘one of those girls’, you know the ones, the ones who were forever moisturizing, the ones who very girly and had to maintain their appearance and I began associating being girly with most ‘ self- care’ routines.

So I lost my interest in make-up, only cared about skin care when I needed to get rid of a pimple and moisturized once a day. I had a lip balm because I didn’t like cracked lips, but those were the only concessions I allowed myself, because I thought being a ‘ real girl’ meant spending less time being vain and more time being productive.

As I got older, I began to realize how important my skin and overall health actually was and started to slowly move out of the mindset that taking care of myself was vain or shallow, instead I noticed the health benefits, however, I then felt overwhelmed by the sheer about of products out there that seemed necessary.

So yeah, I abandoned ship again.

Recently, after a very thorough massage, the masseur told me my skin was too dry… that made no sense to me; my skin was clear and glowing right?

The culture shock after she explained that I needed a better skin care regiment , including needing to protect myself from UV rays, made me realize that maybe I needed to bite the proverbial bullet and figure out a regimen that made sense to me.

If you’re like me, buckle up as I break down the real things you need for your skin and as it turns out, it’s not that difficult!


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GET THIS PREMIUM POST AND SIX (6) AMAZING OTHERS IN THE BODY & BEAUTY CATEGORY HERE!


what awaits you:

3 MAJOR points that will improve your skin drastically

Caroline Cederquist, MD, author of The MD Factor Diet, breakdowns the difference maker your diet makes to your skin and why

Board-certified dermatologist and surgeon Margarita Lolis, MD, goes further, explaining how water may or may not actually benefit the skin.

New York City dermatologist Dr. Carlos Charles talks the importance of cleansing the skin.

Dr. Hadley King, a New York City-based, board-certified dermatologist, talks toners, moisturizers and the right one for your skin type.

Dr Rekha Tailor, Aesthetic Doctor of health + aesthetics clinic, Farnham, weighs in on exercise and how different forms benefit the skin.