In today’s world, with all the buzzing, deadlines and tons of things to distract you, the idea of taking time to disconnect and simply listen into your own thoughts is nothing short of alien and may even seem lame, yet, it’s one of the healthiest things you can do for yourself.
“Solitude allows you to reboot your brain and unwind. Constantly being “on” doesn’t give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It’s an opportunity to revitalize your mind and body at the same time,” writes Sherrie Bourg Carter Psy.D.
“Solitude provides time for you to think deeply. Day-to-day responsibilities and commitments can make your to-do list seem as if it has no end. This constant motion prevents you from engaging in deep thought, which inhibits creativity and lessens productivity,” she continues.
Solitude allows you to become more comfortable in your own skin and gives you the …
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What’s awaiting you:
Easy ways to incorporate solitude into your day, even if you’re not into meditation
Key advice from Mental strength trainer and international bestselling mental strength author, Amy Morin.
More benefits of solitude and how it helps your mood, mindset and overall lifestyle.